How to Handle Stress and Pressure During CAT GDPI 2025

Cracking the CAT exam is just the first step toward securing admission into a top B-school. The real test begins with the Group Discussion (GD) and Personal Interview (PI) rounds.

These high-stakes interactions can be stressful, but with the right strategies, you can stay composed and perform your best. Here’s how you can handle stress and pressure effectively during CAT GDPI 2025.

1. Prepare Thoroughly

One of the best ways to combat stress is through preparation. Research common GD topics and personal interview questions. Stay updated with current affairs and practice structuring your answers effectively. The more prepared you are, the more confident you will feel.

2. Practice Mock GDs and PIs

Join a coaching institute like Rahul Sir Classes that offers mock GD and PI sessions. Simulating real interview conditions helps you adapt to pressure and improves your ability to think on your feet.

3. Develop a Positive Mindset

A positive outlook can make a significant difference in how you handle stress. Instead of viewing GDPI as a stressful event, see it as an opportunity to showcase your skills and knowledge. Believe in yourself and your abilities.

4. Master Time Management

During a GD, it’s essential to balance speaking and listening. In PIs, concise answers that reflect clarity of thought works best. Practicing with timed responses can help you manage your time effectively.

5. Stay Calm and Collected

If you feel nervous, take deep breaths and focus on the present moment. Avoid rushing into answers—take a second to gather your thoughts before responding.

6. Control Your Body Language

Non-verbal cues like eye contact, posture, and gestures impact how you are perceived. Maintain an upright posture, make confident eye contact, and avoid fidgeting to appear more composed.

7. Enhance Your Communication Skills

Speaking clearly and confidently is crucial. Avoid filler words, maintain a steady pace, and articulate your thoughts well. Practice with peers or record yourself to refine your speech.

8. Learn to Handle Counter-Arguments

In GDs, you may encounter strong opposition to your views. Instead of getting defensive, acknowledge opposing viewpoints respectfully and counter them with logical reasoning.

9. Stay Updated and Well-Read

Reading newspapers, journals, and business magazines regularly will help you stay informed and develop a broad perspective, making it easier to engage in discussions confidently.

10. Prioritize Self-Care

Getting adequate sleep, exercising, and maintaining a healthy diet can significantly impact your stress levels. A well-rested mind performs better under pressure.

Final Thoughts

Handling stress and pressure during CAT GDPI 2025 is all about preparation, mindset, and execution. By following these strategies, you can confidently navigate these crucial rounds and maximize your chances of success. For expert coaching and personalized guidance, enroll with Rahul Sir Classes today and take the next step toward your dream B-school!